Upcoming Events

Saturdays 11:30-1pm at Mindful You Yoga Studio.

 

In this 4-part Mantra series, we will use the power of Mantra to affect both the physical and metaphysical: Jess will guide us through a yoga sequence to open our bodies and minds and lead us into a powerful chanting meditation with the use of the yogic musical instrument, the Harmonium. Each class will build upon the previous, leading you to find your own personal mantra.

Mantra: The Yoga of Sound

Couple's Thai Bodywork: Introduction to Loving Touch

Saturday December 7th 1pm-4pm

Elevate the Vibration, Reisterstown MD

Thai Bodywork is an ancient healing art involving compression, flexibility and range of motion, and energetic clearings. Done with a partner, it can be an integrating and loving experience for both. Come with your partner and address the feelings of fall burn-out and winter doldrums, sore bodies, and self-care neglect!

Elevate the Vibration is excited to host Baltimore’s own Jess Crutchfield as she guides us through a 3 hour introduction to Thai Bodywork, also known as “lazy man’s yoga” or Thai Yoga… an experience of loving touch. We’ll learn the foundations of the practice and feel more connected to ourself and our partner when we leave. No matter your experience in yoga or movement arts or touch - this event is approachable for all levels. At the end we will enjoy a vegan treat from the owner of Elevate the Vibration, Heather Rasche, to share!

Looking Ahead:

Interfusion Festival Evolution

January 16-20, 2020

THE NEXT Interfusion Festival (Evolution) will take place on January 16 – 20, 2020 (MLK Weekend) bringing together like-minded souls from across the US and beyond for four days of learning, healing, play and connection.

Jess will be teaching two Thai Bodywork workshops among some of the best, with class sizes well over 100.

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Last Update: September 2019 by Jess Crutchfield. Proudly created with Wix.com