Resources Jess Believes in...
It's important to me to share resources I can stand behind with authentic integrity. Below are just some of the tools or products or
learnings I've gathered and found useful for myself, or
sometimes useful for a particular client/student population.
What's here will continually grow!
If you have a resource you'd like me to include on this page,
feel free to contact me and submit the resource.
Use what you like, leave what you don't. <3
Orange-tinted glasses for screens at night:
Our bodies are meant to be on track with nature and all its cycles. Harsh blue light from our devices at night has numerous scientifically proven detrimental impacts, like on our ability to sleep well! Try a pair for yourself, like these ones I have.
Yoga Rugs (not mats!) are where it's at:
For a more traditional feel and experience, this yoga rug might change your life like it has mine. Use my name, JESSCRUTCHFIELD as your exclusive $10 off coupon code.
Proper Electrolyte balance is key to health
Especially for those of us who move a LOT! Magnesium, Potassium, and Sodium - the three salts we all need proper balance of. LMNT carries electrolyte packets that I love having when in the luteal and menstrual phase of my cycle on workout and dancing days. Get a bonus sample pack when you make your first purchase!
Eat the Rainbow & Thrive
Beautifully simple and powerfully nutritious organic vegetable powders at Dr. Cowan's Garden - this is how I amplify all my meals! Receive 15% off with
at checkout
Free your Feet from "Shoe Coffins"
Over-designed shoes are stealing your feet's natural strength, balance and mobility. Just six months in Vivobarefoot footwear increases your foot strength by 60%, helping you reclaim your natural superpower! Use my code JESSCRUTCHFIELD for 10% off your life-changing barefoot shoes.
Infrared Saunas for home wellness & detox
My part-time work with HEALEVATIONS gives me access to share with you not only infrared saunas for your health needs, but other supplements, water filtration systems, and EMF support. Check out our website to learn more, and to contact me for your home sauna (indoor or outdoor).
Jess’s recommended Books list
(In No Specific Order)
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Positive Intelligence: why only 20% of teams and individuals achieve their true potential, and how you can achieve yours, by Shirzad Chamine
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Breath by James Nestor
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The Body Keeps the Score by Bessel Van der Kolk
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The Art of Possibility by Rosamund Stone Zander
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ROAR how to match your food and fitness to your female physiology for optimum, performance, great health, and a strong, lean body for life, by Stacy T. Simms, PhD
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The Paleo Cure and Unconventional Medicine by Chris Kresser
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The Yoga of Sound by Russil Paul
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Period Repair Manual natural treatment for better hormones and better periods, by Laura Briden ND
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Choosing Peace new ways to communicate to reduce stress, create connection, and resolve conflict, by Ike Lasater & John Kinyon
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The Big Leap conquer your hidden fear and take life to the next level, by Gay Kendricks
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Why We Sleep unlocking the power of sleep and dreams, by Matthew Walker, PhD
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Feeding Your Demons ancient wisdom for resolving inner conflict, by Tsultrim Allione
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Eastern Body, Western Mind psychology and the chakra system as a path to the self, by Anodea Judith
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How to Eat, Move & Be Healthy! by Paul Chek
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The Glucose Goddess Method the 4-week guide to cutting cravings, getting your energy back, and feeling amazing, by Jessie Inchauspe
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The Toxic Tooth how a root canal could be making you sick by Robert Kulacz, DDS, and Thomas E. Levy, MD JD
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The Language of Emotions what your feelings are trying to tell you by Karla McLaren
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Becoming Supernatural how common people are doing the uncommon, by Dr. Joe Dispenza
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The End of Your World uncensored straight talk on the nature of enlightenment, by Adyashanti
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Spiritual Midwifery by Ina May Gaskin
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My Stroke of Insight a brain scientist’s personal journey, by Jill Bolte Taylor, PhD
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Man’s Search for Meaning by Viktor E. Frankl
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Ishmael by Daniel Quinn (fiction but a worthy read)
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The Four Agreements by Don Miguel Ruiz
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The Law of Divine Compensation on work, money, and miracles, by Marianne Williamson
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The Drama of the Gifted Child the search for the true self, by Alice Miller
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Flour Water Salt Yeast the fundamentals of artisan bread and pizza, by Ken Forkish
​​(my go-to sourdough bread recipe and care/maintenance is found here)