Resources Jess Believes in...
It's important to me to share resources I can stand behind with authentic integrity. Below are just some of the tools or products or
learnings I've gathered and found useful for myself, or
sometimes useful for a particular client/student population.
What's here will continually grow!
If you have a resource you'd like me to include on this page,
feel free to contact me and submit the resource.
Use what you like, leave what you don't. <3
Orange-tinted glasses for screens at night:
Our bodies are meant to be on track with nature and all its cycles. Harsh blue light from our devices at night has numerous scientifically proven detrimental impacts, like on our ability to sleep well! Try a pair for yourself, like these ones I have.
Yoga Rugs (not mats!) are where it's at:
For a more traditional feel and experience, this yoga rug might change your life like it has mine. Use my name, JESSCRUTCHFIELD as your exclusive $10 off coupon code.
Proper Electrolyte balance is key to health
Especially for those of us who move a LOT! Magnesium, Potassium, and Sodium - the three salts we all need proper balance of. LMNT carries electrolyte packets that I love having when in the luteal and menstrual phase of my cycle on workout and dancing days. Get a bonus sample pack when you make your first purchase!
Eat the Rainbow & Thrive
Beautifully simple and powerfully nutritious organic vegetable powders at Dr. Cowan's Garden - this is how I amplify all my meals! Receive 15% off with
at checkout
Free your Feet from "Shoe Coffins"
Over-designed shoes are stealing your feet's natural strength, balance and mobility. Just six months in Vivobarefoot footwear increases your foot strength by 60%, helping you reclaim your natural superpower! Use my code JESSCRUTCHFIELD for 10% off your life-changing barefoot shoes.
Infrared Saunas for home wellness & detox
My part-time work with HEALEVATIONS gives me access to share with you not only infrared saunas for your health needs, but other supplements, water filtration systems, and EMF support. Check out our website to learn more, and to contact me for your home sauna (indoor or outdoor).
Books Jess can't get enough of...
The Art of Possibility
by Rosamund Stone Zander & Benjamin Zander
"What assumption am I making,
That I'm not aware I'm making, That gives me what I see?
And
What might I now invent,
That I haven't yet invented,
That would give me other choices?"
"The powerful role that the notion of possibility can play in every aspect of life."
ROAR
by Stacy T. Sims, PhD
"Most nutrition products and training plans are designed for men, so it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women."
The Paleo Cure
by Chris Kresser
Paleo is not some 1-size-fits all diet or program... it's a personalized way of life to fit YOUR gut and lifestyle. "The Paleo Cure is based on cutting-edge research and combines the best of ancient wisdom and modern science." "Eat right for your genes, body type, and personal health - Prevent & Reverse Disease - Lose Weight Effortlessly - Look & Feel Better than Ever."
The Yoga of Sound
by Russil Paul
"For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. This book draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. Everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body."
(plus an italicized highlight excerpt)