Coaching for your Vital Health

What is "vital?"

Vital is defined as full of energy; lively. 

But what is energy? Though there are many definitions, in life, the human body is comprised of matter and energy. That energy is both electrical (neural impulses and signals) and chemical (reactions).

What is "health?"

Health is defined as the state of being free from illness or injury.

What would your life be like if you were vital and in health?

In coaching with me, together we release the "waterfall," freeing you from inner blockage, so that the energy potential that’s already within you can flow freely. We uncover what's already within you, and create lasting growth and change from your own intrinsic motivation.​


I partner with you on your path toward vital health. 

I am currently practicing as an ADAPT Certified Health Coach through the Functional Medicine Health Coach Training Program by the Kresser Institute, which is accredited through the National Board for Health & Wellness Coaching.

As your coach, I am your partner in making and maintaining change. Health and wellness through the lens of functional or ancestral medicine is holistic; it includes our mental health and attitude, emotional intelligence, physical health, relationships, work life, sleep, and especially what we eat. In alignment with the art and practice of coaching, I will be completely present with and deeply listen to you, explore your vision of optimal health and well-being, focus on your strengths and values, offer reflections and potent open questions, help you refine your goals, help you navigate challenges, offer broader perspectives, and facilitate your self-discovery.

Coaching is unique to you.

In your complimentary consultation, we will have 30 minutes together to discuss what you're wanting to focus on and what you already know about coaching. From there, a roadmap is made just for you to take the steps toward living your vision and making change. This is a safe space, where all information about your health is kept confidential and compliant with laws. There is no set structure to amount of coaching sessions someone may want or need. We determine that together.

Let's dive in...