What You Might Learn with Me...

In a public class, a workshop or seminar, a workplace setting, or through private instruction.

Thai Bodywork

In these workshops, we develop skills for conscious relating through touch and listening. We work with a partner as both giver and receiver as we practice the yoga-like postures of a mini Thai Massage sequence. Each workshop is different and in some settings, a series will involve several sessions to build up to a full sequence.

Events can be for any size group, at any length, and anywhere. I commonly teach a couple/partnership directly, or in yoga studios, wellness centers, and at larger festivals.

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Yoga, Breath, & Mindful Living

Yoga unites the mind, body, and soul in a way that eases tension and promotes health, well-being, and vitality. Regular practice improves your breathing, flexibility, and outlook on life. Prioritize it in your daily routine or workplace setting, and you'll increase your quality of life.

For more thoughts on mindful living, check out the Resources tab.

I teach a variety of "styles" of yoga. Lately I am most enthusiastic about teaching yoga for self-discovery, taught through Kriya yoga and intentional movement. The goal is to inspire you to better connect with your body and breath.
For more information on each of these practices, click here.

Kriya Yoga

Hatha Yoga

Children's Yoga

Workplace Yoga