As a recovering Perfectionist and High Achiever-type in the academic world for most of her life, Jess now shares the gems key to follow thru

Have you heard? Here’s the full list of podcasts I’ve been featured on as of 1/2/24: On Mike’s Search for Meaning I speak about the...

Wearing a mask to cover or hide what's really true gobbles up energy and makes us tired!

It might be fair to say that we all would rather boost & keep our mood regulated - naturally - much more than we’d like to take...

Self-care is a trendy concept these days. I usually see it around the internet for women reclaiming personal time to rebalance...

If you’re like me, you’re probably paying attention to how what you eat affects you, and constantly honing it in to optimize gut health and

Like many of us, I started yoga in a hot yoga studio and only ever practiced yoga if I was in there with a room full of people. There’s a...

To be honest with you all, I stumbled into the functional medicine health coaching program I’m in currently… sort of by accident. I was...

I find time and time again that clients I work with are suffering from inconsistent energy, manifesting as XYZ symptom. Almost always I...

...You need a guide. It’s that simple. We progress in our learning by having the aid of another human who is more developed and aware in...