As a recovering Perfectionist and High Achiever-type in the academic world for most of her life, Jess now shares the gems key to follow thru

Have you heard? Here’s the full list of podcasts I’ve been featured on as of 1/2/24: On Mike’s Search for Meaning I speak about the...

Wearing a mask to cover or hide what's really true gobbles up energy and makes us tired!

It might be fair to say that we all would rather boost & keep our mood regulated - naturally - much more than we’d like to take...