Podcasts!

Have you heard? Here’s the full list of podcasts I’ve been featured on as of 1/2/24:

1. On Mike’s Search for Meaning I speak about the breadth of what it means to be me. Listen on all major audio platforms, with Spotify linked here.

2. On A State of Mind Podcast with Julian Royce I speak about finding my dharma, the importance of embodiment in wellness and healing, Thai bodywork and other bodywork modalities, crucial information about the female hormone cycle, and much more. Watch it on youtube, here.

3. On The Empowered Wisdom Show with Molly McCartney I speak about “reclaiming your voice,” prioritizing self-care, and taking big leaps. Listen on all major platforms, with Spotify linked here.

4. and more in the works! ...

Want to have me on your podcast? Here are some topics I get lit-up about to speak on!

• Mental Fitness

• Women’s hormone alignment/Menstrual cycles/Exercise

• Mindset

• Body image/Self love

• Bodywork & Trauma held in the body

• Stress management

• Productivity

• Perfectionism

• Procrastination

• Cooking/meal prep

• Sleep and rest

• Personal Development

• Entrepreneurship

• Holistic health

• Awareness/Spirituality

• Embodied Living

• Authentic Relating, NVC

• Breathwork

• Yoga

• Nervous System Regulation

• Energy (without coffee)

• Work/desk posture

• “Helping Professions” and Burn-out

• Health Coaching & how health IS our life

• Mentorship