Mental Fitness Coaching with Positive Intelligence® (PQ)

 

What if your inner critic wasn't running the show?

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We all have saboteurs—the inner voices that judge, push, avoid, control, or otherwise sabotage us.

In Positive Intelligence®, these saboteurs are named, mapped, and worked with directly. If you’ve done therapy or parts work (like IFS), this will feel familiar: it’s a way of meeting the many “characters” inside you with clarity instead of confusion.

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In my own path through embodiment, holistic wellness, and self-actualization, I’ve explored everything from deep yogic sadhana to neuroscience and trauma-informed practices. But no tool has cut through the noise of self-sabotage and overthinking more powerfully than Positive Intelligence® (PQ).

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This 7-week mental fitness program transformed how I relate to myself, my goals, and my challenges—more than years of yoga, breathwork, and even advanced coaching trainings combined. That’s why I now offer PQ® as a core part of my coaching practice. Plus, in group format, it’s accessible, cost-effective, and woven with the support of community.

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🌀 What is PQ®?
Developed by Stanford lecturer Shirzad Chamine, PQ blends neuroscience, positive psychology, cognitive behavioral techniques, and performance science. Its goal? To build your mental fitness—your capacity to respond to life’s challenges with grounded clarity, curiosity, and ease.

🔥 Instead of reacting from stress, fear, or judgment, you’ll learn to shift into your inner wisdom and resilience (your “Sage” powers). It’s not just mindset—it’s transformation at the roots.

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How the Program Works:
📆 7-week immersive experience guided by the PQ® app and supported by the Positive Intelligence® book
💬 Weekly pod meetings (3–5 people) led by me, where we reflect, integrate, and hold each other accountable
💡 One-on-one kickoff session with me to personalize your path, with significantly discounted 1:1 coaching sessions available any time you want deeper support
🎯 Tools to reduce self-sabotage, strengthen emotional regulation, and stay aligned with your intentions—even under pressure—that you’ll keep for life

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Whether you’re a high-performing leader or simply craving more ease and self-trust, this experience meets you where you are and gives you a map forward.​

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💸 Program Investment:
The standard PQ® program is valued at $995. As a PQ Coach™, I’m able to offer special promotions—especially in the Pod group format mentioned above. Spots are limited and fill quickly.

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✨ Curious which saboteurs are running the show for you? Everyone has them—it’s just a matter of noticing which ones are loudest. Take the free Saboteur Assessment (link below) and send me your results—I love geeking out with people about their saboteur profiles. It’s the perfect first step before diving into PQ!