Mental Fitness Coaching with Positive Intelligence® (PQ)

 

What if your inner critic wasn't running the show?

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In my own path through embodiment, holistic wellness, and self-actualization, I've explored everything from deep yogic sadhana to neuroscience and trauma-informed practices. But no tool has cut through the noise of self-sabotage and overthinking more powerfully than Positive Intelligence® (PQ).

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This 7-week mental fitness program transformed how I relate to myself, my goals, and my challenges—more than years of yoga, breathwork, and even advanced coaching trainings combined. That’s why I now offer PQ® as a core part of my coaching practice. Plus in group format, it is so accessible, cost-effective, AND provides you with a community of accountability.

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🌀 What is PQ®?
Developed by Stanford lecturer (low-key genius man,) Shirzad Chamine, PQ is a simple but exceptional framework that blends neuroscience, positive psychology, cognitive behavioral techniques, and performance science. Its goal? To build your “mental fitness”—your capacity to respond to life’s challenges with clarity, curiosity, grounded focus, and ease.

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🔥 Rather than reacting from stress, fear, or judgment, you’ll learn to access your inner wisdom and resilience (your “Sage” powers). It’s not just mindset work—it’s transformation at the roots.

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How the Program Works:

• 📆 7-week immersive experience guided by the PQ® app and supported by the Positive Intelligence® book

• 💬 Weekly pod meetings (3–5 people) led by me, where we reflect, integrate, and hold each other accountable

• 💡 One-on-one kickoff session with me to personalize your path, and significantly discounted 1:1 coaching sessions with me available at any time you need.

• 🎯 Tools to reduce self-sabotage, deepen emotional regulation, and stay aligned with your intentions—even under pressure, that you’ll develop and use for life. It won’t just be a program you forget - this will shift everything. finally.

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Whether you’re a high-performing leader or someone seeking more ease and self-trust in your daily life, this experience meets you where you are—and gives you a map forward.

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💸 Program Investment:
The standard PQ® program is valued at $995. As a PQ Coach™ myself, I’m able to offer special promotions, especially the Pod group format mentioned above!
→ Reach out to learn about current enrollment and rates—spots are limited and fill quickly!

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A video summary is below + feel free to explore the PQ® website, including the couple decades of research publicly viewable.

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Shoot me a message & let's get the ball rolling on this life-changing experience!