As a recovering Perfectionist and High Achiever-type in the academic world for most of her life, Jess now shares the gems key to follow thru

Have you heard? Here’s the full list of podcasts I’ve been featured on as of 1/2/24: On Mike’s Search for Meaning I speak about the...

Like many of us, I started yoga in a hot yoga studio and only ever practiced yoga if I was in there with a room full of people. There’s a...

...You need a guide. It’s that simple. We progress in our learning by having the aid of another human who is more developed and aware in...