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Reclaim and Sustain Your Vitality

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This page is home to my thoughts and perspective on what it means to be healthy, thriving human beings. All too often our health is secondary in importance to our work or family, and we suffer.

Below you'll find not only helpful bits about getting that vitality back,
but also keeping it and making it a priority.

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Last Update: October 2024 by Jess Crutchfield. Proudly created with Wix.com

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