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But where to begin, really? A yoga practice, a mindfulness practice, meditation, anything. Especially alone and at home - oof. How do we do that?

Here you'll find all my musings on getting going.

May it be of service to you in your journey!

Starting Your At-Home Yoga Practice

Like many of us, I started yoga in a hot yoga studio and only ever practiced yoga if I was in there with a room full of people. There’s a...

If You Want To Get Better At Anything...

...You need a guide. It’s that simple. We progress in our learning by having the aid of another human who is more developed and aware in...