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But where to begin, really? A yoga practice, a mindfulness practice, meditation, anything. Especially alone and at home - oof. How do we do that?

Here you'll find all my musings on getting going.

May it be of service to you in your journey!

Intention Setting & Follow Through

As a recovering Perfectionist and High Achiever-type in the academic world for most of her life, Jess now shares the gems key to follow thru

Jan 4, 20245 min read

Have you heard? Here’s the full list of podcasts I’ve been featured on as of 1/2/24: On Mike’s Search for Meaning I speak about the...

Jan 2, 20241 min read

Like many of us, I started yoga in a hot yoga studio and only ever practiced yoga if I was in there with a room full of people. There’s a...

Jan 21, 20224 min read