Intention Setting & Follow Through
As a recovering Perfectionist and High Achiever-type in the academic world for most of her life, Jess now shares the gems key to follow thru
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Start Your Practice
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But where to begin, really? A yoga practice, a mindfulness practice, meditation, anything. Especially alone and at home - oof. How do we do that?
Here you'll find all my musings on getting going.
May it be of service to you in your journey!
Reach out to Jess to purchase her 60 minute Thai Bodywork tutorial
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