At the most basic level, yoga is the easiest wellness program to implement because the materials and costs are so low: you
simply need a flat empty space, such as a conference room or outdoors area, and a yoga mat. There's no heavy equipment or
machines, plus Jess provides a bluetooth speaker of their own for sound production - so no electricity needed either!

Estimates show that healthcare costs eat up to 50% of corporate profits - not good! Yet one study found that at least
1/4 of healthcare costs were incurred by avoidable health risks - tobacco use, diet, and lack of exercise among the top.
The good news is, most employees were willing to change their lifestyle habits if it meant lowering premiums.

Regardless of skill level, fitness history, and age group,  Jess is able to craft the perfect class style for your workplace. You can expect and ask for some combination of physical Asana (postures) practices, more subtle energetic yoga practices like Kundalini Yoga, meditation, or even guided relaxation (Yoga Nidra).

Offering not only increased physical fitness, yoga also has conclusive evidence supporting distinct changes in employee behavior with even just one session per week in the workplace. This helps manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.