Workplace Yoga Wellness
IN YOUR OFFICE
At the most basic level, yoga is the easiest wellness program to implement because the materials and costs are so low: you
simply need a flat empty space, such as a conference room or outdoors area, and a yoga mat. There's no heavy equipment or
machines, plus Jess provides a bluetooth speaker of their own for sound production - so no electricity needed either!
LOWERING INSURANCE COSTS
Estimates show that healthcare costs eat up to 50% of corporate profits - not good! Yet one study found that at least
1/4 of healthcare costs were incurred by avoidable health risks - tobacco use, diet, and lack of exercise among the top.
The good news is, most employees were willing to change their lifestyle habits if it meant lowering premiums.
Regardless of skill level, fitness history, and age group, Jess is able to craft the perfect class style for your workplace. You can expect and ask for some combination of physical Asana (postures) practices, more subtle energetic yoga practices like Kundalini Yoga, meditation, or even guided relaxation (Yoga Nidra).
HAPPIER TEAM MEMBERS
Offering not only increased physical fitness, yoga also has conclusive evidence supporting distinct changes in employee behavior with even just one session per week in the workplace. This helps manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.
Jess is driven and inspired by yoga, spirituality, and wellness. Her natural leadership, confident yet soft voice, and expertise of music and the body make her an exceptional teacher of yoga. With a background in instrumental music education, she now is known for her skillful presence in classrooms of studios, workplaces, and public schools.
She is dedicated to the awakening of others through energetic transformation. This commitment to bringing healing and awareness to the world is supported by Jess’s encouragement of her students to align with their body and mind through conscious breath both on, and off the mat.
“The body has an incredible, innate capacity to heal itself, if only given the chance.”